Anonymous asked: What is your work out plan out of interest beautiful

I don’t really have a set work out plan! I’m very lucky, and one of my best friends is a CrossFit certified personal trainer at the gym I work at so a couple times out of the week he’ll put me through intense CrossFit work outs that really work!

On days he doesn’t train me, I normally do cardio and lift weights. But if you’re looking for work outs, check CrossFit.com daily! They always have a W.O.D (Work Out of the Day). Also; Alex, My friend who trains me, Will be helping me film some work outs to upload to QuirkySpirit! So look out for that!!

xo 

@4 months ago with 3 notes